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Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)

On Purpose with Jay Shetty

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Reevaluating Milk: Traditional vs. Plant-Based

This chapter explores the history and benefits of traditional milk, particularly A2 protein, while scrutinizing various plant-based milk alternatives and their nutritional pitfalls. It advocates for healthier options like raw A2 milk and highlights the importance of protein in the diet, suggesting personalized dietary solutions for better health.

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