Something You Should Know

The New Science of Effective Weight & What Makes an Idea Scalable

14 snips
Dec 30, 2024
Dr. Richard Johnson, a leading figure in obesity and diabetes research, discusses the evolution of weight loss science, emphasizing the crucial role of fructose and hydration. He reveals how traditional calorie-counting misguides efforts and explores effective strategies like carb restriction and intermittent fasting. Additionally, economist John List shares insights on the importance of scalability in business ideas, highlighting the differences between scalable and non-scalable concepts, and how adapting business strategies can ensure success.
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ADVICE

Wash New Clothes

  • Wash new clothes before wearing them to remove formaldehyde.
  • Formaldehyde can cause skin irritation, and the US has no limits on its use in clothing.
INSIGHT

Fructose and Fat Storage

  • Fructose, found in fruit, honey, table sugar, and high-fructose corn syrup, triggers fat storage.
  • The body has a shield that inactivates small amounts of fructose from natural fruits.
INSIGHT

Calorie Quality

  • Not all calories are equal; the type of food matters, especially sugar.
  • High-sugar diets can lead to diabetes, fatty liver, and hypertension, regardless of calorie intake.
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