Something You Should Know

Join Alex Hutchinson, a columnist for Outside magazine and author of 'The Explorer's Gene', as he dives into the intriguing balance between risk-taking and playing it safe. He explores how our personalities influence our choices in adventures versus the familiar. Also featured is Michael Joseph Gross, a Vanity Fair contributing editor and author of 'Stronger', who highlights the transformative power of strength training for physical and mental health. Discover how lifting weights can enhance your well-being at any age!

Stephen Chandler, a senior pastor and author of 'Relationship Roadmap,' shares his insights on dating with the intent to marry. He emphasizes how our modern dating culture often overlooks this crucial purpose. Drawing from his own experiences, Stephen highlights the importance of emotional maturity, intentionality, and aligning values for lasting partnerships. He discusses the significance of navigating relationships thoughtfully and understanding one’s own priorities, ultimately aiming to cultivate deep and meaningful connections.

Lydia Fenet, an ambassador for Christie's and auctioneer, shares insights from her book 'Claim Your Confidence,' exploring how stepping outside your comfort zone can build genuine self-assurance. Hayden Finch, a licensed clinical psychologist and author of 'The Psychology of Procrastination,' delves into the psychological roots of procrastination and offers practical strategies, including the S-L-A-M method, to combat imposter syndrome and enhance self-worth. Together, they tackle the intricate relationship between confidence and procrastination.

Annie Grossman, a former journalist and now an animal trainer who runs School For The Dogs, joins Therese Huston, a cognitive scientist and author of "Sharp." They dive into the intriguing concept of how wearing certain clothes can transform your mindset. Therese offers actionable strategies for turning even the worst days around, using neuroscience techniques like breathing exercises and binaural beats. Annie decodes dog behavior, offering insights into training methods using positive reinforcement and understanding canine body language.

Join linguist John H. McWhorter and psychologist Caroline Fleck as they explore the fascinating worlds of validation and pronouns. McWhorter breaks down the complexities of English pronouns, revealing how they shape communication, while Fleck shares the transformative power of emotional validation in relationships. They discuss practical ways to validate others' feelings, the impact on mental health, and how validation can foster deeper connections. Plus, they touch on the historical evolution of language and its role in understanding identity.

Michael Banissy, an award-winning professor and author of "Touch Matters," dives into the magic of human touch, revealing its vital role in our emotional well-being and stress relief. He discusses 'touch hunger' and how physical interactions can strengthen social bonds. Dr. Jillian Scudder, assistant professor of physics, shares astonishing cosmic facts, like the scent of the Milky Way and the possibility of rain made of diamonds on Neptune. Together, they explore how touch and the universe captivate and connect us.

Dr. Suzanne O’Sullivan, a consultant neurologist and author of 'The Age of Diagnosis,' discusses the perils of overdiagnosis and the anxiety that often accompanies unnecessary medical tests. She highlights the need for a patient-centered approach, emphasizing understanding rather than labeling. The conversation shifts to effective communication, led by Michael Chad Hoeppner, a communications expert. He shares innovative strategies to enhance verbal skills, encouraging listeners to build confidence and clarity when expressing themselves.

Gretchen Rubin, a renowned happiness expert and author, shares her insights on adulthood through memorable aphorisms, advocating for intentional social connections to find true joy. Dr. Drew Ramsey, a psychiatrist and pioneer in nutritional psychiatry, reveals how lifestyle, hydration, and nutrition significantly impact mental health. Together, they discuss the magic of comfort food and its role in well-being, while offering practical tips for enhancing mental fitness and unlocking personal success in adulthood. It's a conversation rich with wisdom and strategies for a fulfilling life.

Kelefa Sanneh, a writer for The New Yorker and former pop music critic for The New York Times, dives into the fascinating origins of popular music genres. He shares insights about the evolution of hip hop and the shifting perceptions of music over time. Additionally, he examines the interplay between fashion and identity, revealing how what we wear can influence our behavior. On the financial front, expert Jill Schlesinger discusses strategies for better money management, emphasizing the importance of scrutinizing spending habits for achieving financial security.

Steve Casner, a research psychologist and NASA scientist, uncovers the intriguing dynamics of wisdom, suggesting that age isn't the only factor in its development. He reveals the alarming rise in unintentional injuries, attributing this trend to our ever-increasing distractions like smartphones. In a parallel conversation, Jenny Wood, a former Google executive and author, inspires listeners to cultivate 'wild courage' to overcome fears and seize opportunities. Together, they explore the critical intersection of safety, courage, and personal responsibility in today's world.