Annie Zaleski, a music journalist and author known for her insights into pop culture, shares fascinating stories behind classic Christmas songs. Did you know Nat King Cole’s iconic tune was penned on a hot summer day? Vince Beiser, an award-winning journalist, dives into the hidden environmental costs of renewable energy, revealing the ecological damage linked to metal mining. He emphasizes that while transitioning to greener sources is vital, it comes with serious implications that demand attention. A captivating blend of music history and environmental truths!

Seth Godin, a marketing guru and bestselling author, dives into the nuances of strategy versus tactics, illustrating how a well-crafted strategy can drive success using examples from Airbnb. Meanwhile, Jonny Garrett, an expert on beer's historical significance, reveals its pivotal role in shaping civilizations. He discusses beer's delicate nature and offers tips on proper storage. Together, they highlight the importance of questioning assumptions and understanding the cultural impact of everyday elements, from writing tools to beverages.

David DeSteno, author of "How God Works," discusses the surprising health benefits of religious practices, emphasizing that rituals enhance emotional well-being and foster community support. He notes how spirituality is evolving, with many seeking fulfillment outside traditional religions. Joining him is astronaut Dave Williams, who shares insights from his time in space, describing the unique challenges of living in microgravity, including its effects on the body and mind. Their conversation highlights the interconnectedness of faith and the human experience in extraordinary conditions.

Guests Michael Wheeler and James Cooper bring fascinating insights to the conversation. Wheeler reveals how personal confidence can overcome fears when negotiating raises, while Cooper explores the intriguing origins of beloved Christmas traditions—from the significance of December 25th to the evolution of Christmas trees. Listeners also learn about setting and achieving meaningful goals, emphasizing the importance of focus and supportive environments to boost success. It's a blend of holiday spirit and practical advice!

Dr. Michael Breus, a leading sleep expert, shares transformative insights on optimizing sleep, hydration, and breathing for better health. He emphasizes the vital role of recognizing your chronotype and offers practical strategies for improved sleep quality. Meanwhile, Armin Schmitt, a vertebrate paleontologist, dives into the mysteries of dinosaurs, detailing their evolution, behaviors, and the cataclysmic events that led to their extinction. Together, they unveil fascinating links between wellness and ancient history.

Joanna Fortune, a psychotherapist and author of Why We Play, dives into the transformative power of play for adults. She highlights how embracing play can enhance creativity and well-being while breaking down psychological barriers that keep adults from enjoying playful activities. The conversation also touches on the nature of habits, exploring why bad ones stick so easily and how to cultivate healthier routines. Listeners are encouraged to rediscover joy through playful engagement in their daily lives for a more fulfilling experience.

Biologist Andrew Steele, author of "Ageless," dives into the latest research on longevity, revealing actionable strategies to extend lifespan through lifestyle choices and emerging medical breakthroughs. Psychiatrist Dr. Edward Hallowell, author of "Connect," discusses the alarming impact of loneliness on health, emphasizing the essential role of social connections and touch. Together, they highlight the need for human interaction to combat feelings of isolation and the surprising health benefits of simply embracing physical touch.

Ever wondered why your freezer lacks a light? Discover the quirky reasoning behind it! Regret isn't just a negative feeling; it can be a powerful driver for personal growth. Bestselling author Daniel Pink explains how reflecting on regrets can lead to valuable life changes. Meanwhile, creativity expert Anthony Fredricks highlights that great ideas often stem from a series of smaller ones, proving that everyone has the ability to be creative with a bit of practice. Embrace those regrets and unleash your creative potential!

Dr. Fayne Frey, a dermatologist and author of "The Skincare Hoax," reveals the truth about skincare products, exposing the industry’s misleading claims and emphasizing the importance of sunscreen. She provides insights into which products are worth your money and debunks common skincare myths. Joining her is James Vincent, a senior reporter for The Verge and author of "Beyond Measure." He explores the intriguing history and science behind measurement systems, shedding light on how they have shaped our understanding of the world.

Leslie Landrigan, an author and expert in New England history, uncovers the truth behind Thanksgiving traditions and foods. She reveals that many common stories about the first Thanksgiving are myths, emphasizing the significant role of Indigenous agricultural contributions and the actual dishes served. The conversation also touches on how female pioneers played vital roles in the event. Landrigan’s insights invite listeners to rethink Thanksgiving’s historical narrative while celebrating its rich cultural roots.