Something You Should Know Why You Are Predisposed to Worry & How Fonts Influence Our Feelings - SYSK Choice
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Aug 16, 2025 David Carbonell, a clinical psychologist and author of The Worry Trick, discusses why we often expect the worst, revealing how our brains are wired to worry. He shares practical strategies to break the cycle of anxiety. Meanwhile, Sarah Hyndman, a graphic designer and author of Why Fonts Matter, explores the unexpected power of fonts, showing how they can influence feelings and behavior, even in subtle ways. The conversation intertwines psychology and design, offering insights into how we can better understand our thoughts and our interactions with the world.
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Worry Is The Thinking Part Of Anxiety
- Worry is the cognitive, thinking component of anxiety and shows up as intrusive what-if thoughts.
- It can signal useful preparation but often persists after the problem is addressed.
When Worry Helps — And When It Hurts
- Worry helps when it prompts practical action like preparing for a meeting.
- Chronic worry becomes a persistent, unhelpful reminder when no action can resolve it.
Worry Has Genetic And Learned Roots
- Genetic predisposition and early experiences strongly influence who becomes a chronic worrier.
- Anxiety disorders run in families and habits can persist if not addressed early.
