Why You Are Predisposed to Worry & How Fonts Influence Our Feelings - SYSK Choice

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Aug 16, 2025

David Carbonell, a clinical psychologist and author of The Worry Trick, discusses why we often expect the worst, revealing how our brains are wired to worry. He shares practical strategies to break the cycle of anxiety. Meanwhile, Sarah Hyndman, a graphic designer and author of Why Fonts Matter, explores the unexpected power of fonts, showing how they can influence feelings and behavior, even in subtle ways. The conversation intertwines psychology and design, offering insights into how we can better understand our thoughts and our interactions with the world.

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INSIGHT

Worry Is The Thinking Part Of Anxiety

Worry is the cognitive, thinking component of anxiety and shows up as intrusive what-if thoughts.
It can signal useful preparation but often persists after the problem is addressed.

INSIGHT

When Worry Helps — And When It Hurts

Worry helps when it prompts practical action like preparing for a meeting.
Chronic worry becomes a persistent, unhelpful reminder when no action can resolve it.

INSIGHT

Worry Has Genetic And Learned Roots

Genetic predisposition and early experiences strongly influence who becomes a chronic worrier.
Anxiety disorders run in families and habits can persist if not addressed early.

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Ever find yourself caught in a loop of “what ifs”? You imagine things going wrong — even when there’s no real reason to worry. That constant sense of dread and worst-case thinking is more common than you think. But why does your brain do that? And more importantly, can you break the cycle? In this episode, Dr. David Carbonell, a clinical psychologist specializing in anxiety disorders and author of The Worry Trick: How Your Brain Tricks You Into Expecting the Worst (https://amzn.to/44b5MTJ) reveals the surprising reason we’re wired to expect the worst — and practical ways to quiet that anxious voice in your head.

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