David Carbonell

David Carbonell, a clinical psychologist and author of The Worry Trick, discusses why we often expect the worst, revealing how our brains are wired to worry. He shares practical strategies to break the cycle of anxiety. Meanwhile, Sarah Hyndman, a graphic designer and author of Why Fonts Matter, explores the unexpected power of fonts, showing how they can influence feelings and behavior, even in subtle ways. The conversation intertwines psychology and design, offering insights into how we can better understand our thoughts and our interactions with the world.

Dr. David Carbonell, a seasoned clinical psychologist with over 30 years of experience, dives into the intricacies of anxiety and worry. He reveals how anxiety manipulates thoughts, keeping people trapped in loops of fear. Strategies like exposure therapy and cognitive-behavioral techniques are discussed, providing listeners with practical tools to regain control. Dr. Carbonell emphasizes the importance of facing fears rather than avoiding them, and the transformative power of engaging with one’s anxieties for a more peaceful, confident life.

Join Dr. Dave Carbonell, a clinical psychologist and author known for his expertise in anxiety disorders, as he dives into the intricate worlds of rumination and the fear of losing control. He highlights how our anxieties often stem not from tangible threats, but from the overwhelming worry about our reactions. With insights on 'what if' thoughts, he encourages listeners to embrace their fears rather than fight against them, offering fresh perspectives on managing anxiety. This conversation is a valuable resource for anyone navigating their mental health.