David Carbonell, a clinical psychologist and author of The Worry Trick, discusses why we often expect the worst, revealing how our brains are wired to worry. He shares practical strategies to break the cycle of anxiety. Meanwhile, Sarah Hyndman, a graphic designer and author of Why Fonts Matter, explores the unexpected power of fonts, showing how they can influence feelings and behavior, even in subtle ways. The conversation intertwines psychology and design, offering insights into how we can better understand our thoughts and our interactions with the world.
