10min chapter

Something You Should Know cover image

The New Science of Effective Weight & What Makes an Idea Scalable

Something You Should Know

CHAPTER

Unpacking Clothes and Calories

This chapter explores the importance of washing new clothes to remove harmful chemicals and transitions into a discussion on weight management, focusing on the role of fructose in weight gain. It clarifies misconceptions about sugars, the impact of different types of calories on health, and connects dehydration to obesity.

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