11min chapter

Something You Should Know cover image

The New Science of Effective Weight & What Makes an Idea Scalable

Something You Should Know

CHAPTER

Unlocking the Science of Weight Loss

This chapter explores the science behind effective weight loss strategies, focusing on carb restriction and intermittent fasting. It discusses how understanding fructose and hydration can influence dietary choices and metabolic responses. Additionally, it examines the complexities of sugar substitutes and their impact on cravings while emphasizing the importance of a balanced diet to avoid activating fat-storage mechanisms.

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