The Dr. Hyman Show How Fructose Drives Obesity, Type 2 Diabetes, And Chronic Disease
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Aug 29, 2022 
In this conversation with Dr. David Perlmutter, a neurologist and bestselling author, Dr. Casey Means, a Stanford-trained physician, and Professor Richard Johnson, an expert on sugar's effects, they dive deep into fructose's impact on chronic diseases. They unveil how fructose elevates uric acid, leading to serious metabolic issues. The discussion includes the evolutionary mismatch of diets and modern health, the connection between diet and brain health, and the critical role of gut health in overall well-being. Dietary choices can reshape our health!
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Fructose, Uric Acid, and Hypertension
- Fructose consumption correlates with various health issues, and Dr. Johnson's research reveals a link to uric acid.
- He found that fructose elevates uric acid, which in turn causes high blood pressure in lab animals.
Healthy vs. Unhealthy Fructose Consumption
- Moderate fructose intake from whole fruits is acceptable due to fiber and other beneficial compounds.
- Avoid high fructose sources like fruit juices and sodas, which lack these benefits and cause health problems.
Evolutionary Mismatch
- Humans possess mechanisms adapted for scarcity but struggle with abundance, like our current food environment.
- This evolutionary mismatch turns survival mechanisms into health risks.
