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The Dr. Hyman Show
Encore: The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means
Dec 18, 2024
Dr. Casey Means, an expert in metabolic health, discusses the revolutionary impact of continuous glucose monitors on personal nutrition. She emphasizes how refined carbohydrates, like sugary cereals, can spike blood sugar levels and discusses healthier breakfast choices. The conversation highlights individual variability in glucose responses and the importance of using this data to tailor diets for better health outcomes. Dr. Means also explores the connection between diet, metabolic health, and chronic disease, advocating for informed dietary decisions backed by real-time data.
01:18:30
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Quick takeaways
- Wearable technology, particularly continuous glucose monitors, provides real-time insights into personal blood sugar responses, enhancing dietary decision-making.
- Many commonly consumed foods, including perceived healthy snacks, can lead to significant glucose spikes, impacting overall metabolic health.
Deep dives
The Impact of Poor Metabolic Health
Many Americans experience poor metabolic health, which is largely attributed to imbalances in blood sugar, leading to increased rates of obesity, diseases, and chronic conditions like diabetes. These issues arise from a diet high in processed foods, sugars, and refined carbohydrates. Instead of focusing solely on treating ailments, the discussion emphasizes the importance of addressing root causes and promoting metabolic stability through better nutrition. The need to reassess dietary habits and avoid ultra-processed foods is crucial for preventing chronic health problems.
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