6min chapter

The Dr. Hyman Show cover image

Encore: The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means

The Dr. Hyman Show

CHAPTER

Understanding Blood Sugar Dynamics

This chapter explores the significance of blood sugar levels and the common misconceptions about what is deemed 'normal.' It advocates for greater awareness of metabolic health through continuous glucose monitoring and diet, while addressing the hidden dangers of insulin resistance.

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