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16min chapter
Encore: The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means
The Dr. Hyman Show
Empowering Health Through Personalization
This chapter explores the importance of individuals managing their own health data and making informed dietary choices based on personal health needs. It highlights the variability in glucose responses among individuals and the significance of using tools like continuous glucose monitors for personalized nutrition. The conversation emphasizes practical strategies, such as post-meal physical activity, to enhance blood sugar management and promote better health outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode