#3782
Mentioned in 12 episodes
The blood sugar solution
Book • 2014
In this book, Dr. Mark Hyman reveals that balanced insulin levels are the key to losing weight and preventing various diseases.
He describes seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind.
The book outlines a revolutionary six-week healthy-living program with advice on diet, green living, supplements, medication, exercise, and personalizing the plan for optimal results.
It also teaches readers how to maintain lifelong health.
He describes seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind.
The book outlines a revolutionary six-week healthy-living program with advice on diet, green living, supplements, medication, exercise, and personalizing the plan for optimal results.
It also teaches readers how to maintain lifelong health.
Mentioned by
Mentioned in 12 episodes
Mentioned by 
Guy Raz as a book he recently listened to that changed his perspective on eating habits and metabolic health.
Guy Raz as a book he recently listened to that changed his perspective on eating habits and metabolic health.
30 snips
Drunk Elephant: Tiffany Masterson
Mentioned by Dr. 
Mark Hyman as a resource for understanding the impact of three major hormone disruptors on weight loss.
Mark Hyman as a resource for understanding the impact of three major hormone disruptors on weight loss.
Is Hormonal Imbalance The Cause Of Your Resistance To Weight Loss?
Mentioned by Mark Hyman when discussing his previous work on the toxic triad of big food, big pharma, and big ag.
Mark Hyman when discussing his previous work on the toxic triad of big food, big pharma, and big ag.
The Book That's Pissed Me Off The Most This Year (& How To Fix America's Food System) - The Mark Hyman Podcast With Ben Greenfield.
