#2154

Mentioned in 12 episodes

The blood sugar solution

Book • 2014

In this book, Dr. Mark Hyman reveals that balanced insulin levels are the key to losing weight and preventing various diseases.

He describes seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind.

The book outlines a revolutionary six-week healthy-living program with advice on diet, green living, supplements, medication, exercise, and personalizing the plan for optimal results.

It also teaches readers how to maintain lifelong health.

Mentioned by

Mentioned in 12 episodes

Mentioned by

Bari Weiss

as one of the books written by Dr.

Mark Hyman

.

Mark Hyman: How to Live Your Healthiest Life

Mentioned by

Guy Raz

as a book that changed his perspective on diet and metabolic health.

Liquid Death: Mike Cessario

Mentioned by

Mark Hyman

as a resource for understanding the impact of sugar on health.

Encore: The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means

Recommended by

Mel Robbins

, highlighting its discussion on the vagus nerve.

Reset Your Health in 10 Days: Advice From a Renowned MD

Mentioned by

Guy Raz

as a book he recently listened to that changed his perspective on eating habits and metabolic health.

Drunk Elephant: Tiffany Masterson

Mentioned by

Mark Hyman

in relation to dietary advice for improving health.

Forever Young: Anti-Aging Tips To Look & Feel Younger | Dr. Mark Hyman

Mentioned by Dr.

Mark Hyman

as a resource for understanding the impact of three major hormone disruptors on weight loss.

Is Hormonal Imbalance The Cause Of Your Resistance To Weight Loss?

Mentioned by

Mark Hyman

as one of his books on nutrition.

Eating For Longevity

Mentioned by

Mark Hyman

when discussing his books on blood sugar, detox diets, and healthy eating.

Why Fatty Liver Is So Common And How To Heal It

Mentioned by

Mark Hyman

as a book he wrote about sugar and its effects on health.

Are Some Sugars And Sweeteners Better Than Others?

Mentioned by Peter Diamandis as one of

Mark Hyman

's books on health and nutrition.

EP #41 Why You're Not Leading a Healthy Life w/ Dr. Doris Taylor & Dr. Mark Hyman (Q&A)

Mentioned by

Mark Hyman

as one of his books on diet and health.

How To Reverse Memory Loss With Diet And Lifestyle

Mentioned by Dr.

Mark Hyman

when discussing how to deal with metabolic issues.

Why “Skinny Fat” Can Be Worse than Obesity

Mentioned by

Mark Hyman

as a book containing simple principles for nutrition.

How The Food And Pharma Industry Profit Off Our Ill-Health

Mentioned by

Mark Hyman

as books he wrote on the topic of belly fat and diet.

Do You Have Excess Belly Fat? Why It’s A Problem And What You Can Do About It with Dr. Elizabeth Boham

Mentioned by

Lewis Howes

as one of Dr.

Mark Hyman

's many books.

616 Dr. Mark Hyman: Heal Your Body with Food

Mentioned by

Mark Hyman

when discussing the importance of addressing metabolic health issues.

The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means

Mentioned by

Mark Hyman

when discussing his previous work on the toxic triad of big food, big pharma, and big ag.

The Book That's Pissed Me Off The Most This Year (& How To Fix America's Food System) - The Mark Hyman Podcast With Ben Greenfield.

Mentioned by

Mark Hyman

when discussing his work on blood sugar and the food industry.

How Our Food System Harms Humans And The Planet

Mentioned by

Mark Hyman

while discussing the impact of blood sugar regulation on COVID-19 risk.

Key Takeaways from January 2024: Episode Recap

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner