The Mel Robbins Podcast

Reset Your Health in 10 Days: Advice From a Renowned MD

34 snips
Mar 23, 2023
Dr. Mark Hyman, a leading figure in functional medicine and author of 14 New York Times bestsellers, shares transformative insights on health. He emphasizes the profound connection between food, gut health, and overall well-being, encouraging listeners to undertake a 10-day reset by eliminating processed foods. Hyman discusses how dietary changes can improve mental clarity, reduce anxiety, and enhance sleep. With actionable strategies for individual health empowerment, he stresses the importance of community and emotional well-being for longevity.
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INSIGHT

Food as Information

  • Food provides more than just calories; it delivers information to your body.
  • Every bite impacts gene expression, hormones, brain chemistry, and the immune system.
INSIGHT

Gut-Brain Connection

  • The gut and brain develop from the same embryonic tissue and remain connected.
  • This connection explains how gut health significantly influences mental and emotional states.
ANECDOTE

Disordered Eating and Gut Health

  • Mel Robbins' daughter's disordered eating destroyed her gut bacteria.
  • This led to bloating, poor digestion, and increased anxiety due to undigested food leaking into the nervous system.
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