Eating For Longevity

whatshot 7 snips

Jan 27, 2023

Discover the universal principles guiding your diet for optimal health and longevity. Learn which plant-based foods and fruits pack the most nutrients and how to incorporate quality proteins for muscle maintenance as you age. Understand the importance of whole, unprocessed foods and the impact of individual dietary choices on health. Explore the fascinating link between nutrition and longevity, revealing how food truly acts as medicine. Get insights on sustainable eating and the benefits of a personalized approach to nutrition.

25:08

forum

Ask episode

web_stories

AI Snips

view_agenda

Chapters

menu_book

Books

auto_awesome

Transcript

info_circle

Episode notes

volunteer_activism

ADVICE

Focus on Food Quality and Personalization

Prioritize high-quality food for optimal health and longevity.
Personalize your approach as individual needs vary.

volunteer_activism

ADVICE

Plant-Focused Diet

Eat diverse, colorful plants, including organic and regenerative options.
Consult resources like the Dirty Dozen and Clean Fifteen lists to minimize pesticide exposure.

volunteer_activism

ADVICE

Smart Fruit Consumption

Enjoy whole fruits, but those with diabetes should moderate sugary fruits like bananas.
Use a continuous glucose monitor to understand how different fruits affect you.

Get the Snipd Podcast app to discover more snips from this episode

Nourishing for Longevity: Key Principles of Healthy Eating

03:31 • 6min

chevron_right

The Importance of a Plant-Based and Sustainable Diet

09:06 • 8min

chevron_right

Nutritional Insights for Longevity

16:53 • 3min

chevron_right

The Essentials of Natural Nutrition for Longevity

20:09 • 4min

chevron_right

Young Forever

The Secrets to Living Your Longest, Healthiest Life

Mark Hyman

In *Young Forever*, Dr. Mark Hyman challenges readers to reimagine their biology, health, and the process of aging. The book explores the biological hallmarks of aging, their causes, and their consequences, and provides simple dietary, lifestyle, and emerging longevity strategies to overcome them. It covers topics such as turning on longevity switches, reducing inflammation, supporting the immune system, exercising, sleeping, and de-stressing for healthy aging, and features Dr. Hyman's Pegan Diet. The book aims to help readers increase their health span, prevent and reverse diseases like heart disease, cancer, diabetes, and dementia, and live a longer, healthier life.

The blood sugar solution

Mark Hyman

In this book, Dr. Mark Hyman reveals that balanced insulin levels are the key to losing weight and preventing various diseases. He describes seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind. The book outlines a revolutionary six-week healthy-living program with advice on diet, green living, supplements, medication, exercise, and personalizing the plan for optimal results. It also teaches readers how to maintain lifelong health.

Food: What the Heck Should I Eat?

Mark Hyman, MD

In 'Food: What the Heck Should I Eat?', Dr. Mark Hyman provides a detailed analysis of every major food group, debunking myths and explaining which foods are beneficial and which are harmful. The book covers topics from grains and legumes to meat, dairy, fats, and artificial sweeteners, and discusses how food can act as powerful medicine to reverse chronic diseases. It also explores the impact of food systems and policies on the environment, economy, social justice, and personal health. The book offers myth-busting insights, easy-to-understand science, and wholesome recipes to help readers achieve optimal weight and lifelong health.

Eat Fat, Get Thin

R. C. Sport

In this book, Dr. Mark Hyman debunks the conventional wisdom about fat, revealing the health and weight-loss benefits of a high-fat diet rich in foods like eggs, nuts, oils, and avocados. The book introduces a 21-day Eat Fat, Get Thin Plan, which includes practical tools, meal plans, recipes, and shopping lists to help readers achieve optimum wellness. It also addresses common misconceptions about different types of fats and their impact on health, and includes testimonials from participants who have seen significant health improvements and weight loss.

The 10-Day Detox Diet

Mark Hyman

The ultrasimple diet

Mark Hyman

The UltraSimple Diet is based on Dr. Hyman's book UltraMetabolism, which challenges traditional dieting myths. It offers a 7-day plan featuring menus, exercise routines, and stress reduction techniques to help individuals lose weight quickly by addressing inflammation caused by toxic foods. The diet focuses on reprogramming the body for sustainable weight loss and health.

This episode is brought to you by Athletic Greens and InsideTracker.

What to eat for health has been a historically divisive topic, but it really shouldn’t be. If you want optimal health, you need to do just one thing: eat the foods that heal you and avoid the ones that harm you. The foundation of health and longevity is diet.

In today’s episode of my series I’m calling Health Bites, I discuss what to eat for longevity and how to focus on food as medicine. What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.

This episode is brought to you by Athletic Greens and InsideTracker.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

Universal principles to guide the right diet for you (6:02 / 2:55)
What plants should you eat and how many? (9:53 / 6:39)
What fruits to eat (11:15 / 8:12)
What types of fat to eat (12:30 / 9:11)
What types of meat to eat (13:47 / 10:30)
What kind of eggs to eat (15:47 / 12:28)
What type of fish to eat (16:07 / 12:49)
Are beans and grains okay to eat? (16:38 / 13:20)
Is it okay to eat sugar? (18:01 / 14:40)
What type of oils to eat (19:02 / 15:44)
Is dairy okay to eat? (19:27 / 16:08)
What not to eat (20:07 / 16:49)

Home Top podcasts Popular guests