#1347

Mentioned in 18 episodes

Food: What the Heck Should I Eat?

Book • 2018

In 'Food: What the Heck Should I Eat?', Dr. Mark Hyman provides a detailed analysis of every major food group, debunking myths and explaining which foods are beneficial and which are harmful.

The book covers topics from grains and legumes to meat, dairy, fats, and artificial sweeteners, and discusses how food can act as powerful medicine to reverse chronic diseases.

It also explores the impact of food systems and policies on the environment, economy, social justice, and personal health.

The book offers myth-busting insights, easy-to-understand science, and wholesome recipes to help readers achieve optimal weight and lifelong health.

Mentioned by

Mentioned in 18 episodes

Mentioned by

Mark Hyman

himself, describing it as a cookbook marketed towards kids but containing family recipes suitable for adults.

3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201

Mentioned by Dr.

Mark Hyman

to explain the science of meat and its health impacts.

Does Eating Meat Help Or Harm Our Health?

Mentioned by

Mark Hyman

as a book he wrote about the Pegan Principles, focusing on quality food.

What To Eat for Health and Longevity | Dr. Mark Hyman (Replay)

Mentioned by

Mark Hyman

as a book that provides guidance on healthy eating.

14 "Foods" To Avoid For Better Health

Mentioned by

Mark Hyman

while discussing his work on the root causes of diseases.

3 Ways You Can Reverse Aging & Prevent Disease In Your Life [MASTERCLASS] EP 1329

Mentioned by

Mark Hyman

when discussing his work on nutrition and health.

745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation

Mentioned by Dr.

Mark Hyman

as a book where he delves into the complexities of food choices and their impact on health.

How To Get More Protein In Your Diet

Mentioned by

Mark Hyman

as his latest book explaining nutritional science and societal influences on food understanding.

Science-Backed Strategies for Lasting Weight Loss

Mentioned by Dr.

Mark Hyman

when discussing the importance of diet and lifestyle in maintaining health and sexual function.

The Science of Erectile Dysfunction and Unexpected Ways to Treat It

Mentioned by

Mark Hyman

as one of his books on nutrition.

Eating For Longevity

Mentioned by

Mark Hyman

while discussing sugar addiction and metabolic reset.

Are There Any Healthy Sugars And Sweeteners?

Mentioned by

Mark Hyman

when discussing his books on blood sugar, detox diets, and healthy eating.

Why Fatty Liver Is So Common And How To Heal It

Mentioned by Dr.

Mark Hyman

as a book he wrote about what to eat.

Ask Mark Q&A #9: Protein, Allergies, Lowering Cholesterol, And More

Mentioned by

Mark Hyman

as a book he wrote, containing more information on what to eat.

What Fats And Oils Should You Avoid?

Mentioned by

Mark Hyman

as a book containing information on food choices.

How Your Appetite Is Affected By Your Hormones

Mentioned by

Mark Hyman

as a cookbook with recipes, including one for halva.

Are Some Sugars And Sweeteners Better Than Others?

Mentioned by

Mark Hyman

as one of his books on the topic of nutrition.

Are Some Sugars And Sweeteners Better Than Others?

Mentioned by Peter Diamandis as one of

Mark Hyman

's books on health and nutrition.

EP #41 Why You're Not Leading a Healthy Life w/ Dr. Doris Taylor & Dr. Mark Hyman (Q&A)

Mentioned by Dr.

Mark Hyman

in the podcast introduction, discussing the impact of grains on health.

Why Eating Grains Can Drive Obesity, Heart Disease, Autoimmune Issues, And More

Recommended by

Myleik Teele

as a favorite book on nutrition.

205: Your Unique Genius: Are You in the Right Environment?

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