

#1325
Mentioned in 18 episodes
Food: What the Heck Should I Eat?
Book • 2018
In 'Food: What the Heck Should I Eat?', Dr. Mark Hyman provides a detailed analysis of every major food group, debunking myths and explaining which foods are beneficial and which are harmful.
The book covers topics from grains and legumes to meat, dairy, fats, and artificial sweeteners, and discusses how food can act as powerful medicine to reverse chronic diseases.
It also explores the impact of food systems and policies on the environment, economy, social justice, and personal health.
The book offers myth-busting insights, easy-to-understand science, and wholesome recipes to help readers achieve optimal weight and lifelong health.
The book covers topics from grains and legumes to meat, dairy, fats, and artificial sweeteners, and discusses how food can act as powerful medicine to reverse chronic diseases.
It also explores the impact of food systems and policies on the environment, economy, social justice, and personal health.
The book offers myth-busting insights, easy-to-understand science, and wholesome recipes to help readers achieve optimal weight and lifelong health.
Mentioned by
Mentioned in 18 episodes
Mentioned by 

himself, describing it as a cookbook marketed towards kids but containing family recipes suitable for adults.


Mark Hyman

56 snips
3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201
Mentioned by Dr. 

to explain the science of meat and its health impacts.


Mark Hyman

38 snips
Does Eating Meat Help Or Harm Our Health?
Mentioned by 

as a book he wrote about the Pegan Principles, focusing on quality food.


Mark Hyman

34 snips
What To Eat for Health and Longevity | Dr. Mark Hyman (Replay)
Mentioned by 

as a book that provides guidance on healthy eating.


Mark Hyman

26 snips
14 "Foods" To Avoid For Better Health
Mentioned by 

while discussing his work on the root causes of diseases.


Mark Hyman

21 snips
3 Ways You Can Reverse Aging & Prevent Disease In Your Life [MASTERCLASS] EP 1329
Mentioned by 

when discussing his work on nutrition and health.


Mark Hyman

18 snips
745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation
Mentioned by Dr. 

as a book where he delves into the complexities of food choices and their impact on health.


Mark Hyman

13 snips
How To Get More Protein In Your Diet
Mentioned by 

as his latest book explaining nutritional science and societal influences on food understanding.


Mark Hyman

11 snips
Science-Backed Strategies for Lasting Weight Loss
Mentioned by Dr. 

when discussing the importance of diet and lifestyle in maintaining health and sexual function.


Mark Hyman

The Science of Erectile Dysfunction and Unexpected Ways to Treat It
Mentioned by 

as one of his books on nutrition.


Mark Hyman

Eating For Longevity
Mentioned by 

while discussing sugar addiction and metabolic reset.


Mark Hyman

Are There Any Healthy Sugars And Sweeteners?
Mentioned by 

when discussing his books on blood sugar, detox diets, and healthy eating.


Mark Hyman

Why Fatty Liver Is So Common And How To Heal It
Mentioned by Dr. 

as a book he wrote about what to eat.


Mark Hyman

Ask Mark Q&A #9: Protein, Allergies, Lowering Cholesterol, And More
Mentioned by 

as a book he wrote, containing more information on what to eat.


Mark Hyman

What Fats And Oils Should You Avoid?
Mentioned by 

as a book containing information on food choices.


Mark Hyman

How Your Appetite Is Affected By Your Hormones
Mentioned by 

as a cookbook with recipes, including one for halva.


Mark Hyman

Are Some Sugars And Sweeteners Better Than Others?
Mentioned by 

as one of his books on the topic of nutrition.


Mark Hyman

Are Some Sugars And Sweeteners Better Than Others?
Mentioned by Peter Diamandis as one of 

's books on health and nutrition.


Mark Hyman

EP #41 Why You're Not Leading a Healthy Life w/ Dr. Doris Taylor & Dr. Mark Hyman (Q&A)
Mentioned by Dr. 

in the podcast introduction, discussing the impact of grains on health.


Mark Hyman

Why Eating Grains Can Drive Obesity, Heart Disease, Autoimmune Issues, And More
Recommended by ![undefined]()

as a favorite book on nutrition.

Myleik Teele

205: Your Unique Genius: Are You in the Right Environment?