#6271
Mentioned in 18 episodes
Food: What the Heck Should I Eat?
Book • 2018
In 'Food: What the Heck Should I Eat?', Dr. Mark Hyman provides a detailed analysis of every major food group, debunking myths and explaining which foods are beneficial and which are harmful.
The book covers topics from grains and legumes to meat, dairy, fats, and artificial sweeteners, and discusses how food can act as powerful medicine to reverse chronic diseases.
It also explores the impact of food systems and policies on the environment, economy, social justice, and personal health.
The book offers myth-busting insights, easy-to-understand science, and wholesome recipes to help readers achieve optimal weight and lifelong health.
The book covers topics from grains and legumes to meat, dairy, fats, and artificial sweeteners, and discusses how food can act as powerful medicine to reverse chronic diseases.
It also explores the impact of food systems and policies on the environment, economy, social justice, and personal health.
The book offers myth-busting insights, easy-to-understand science, and wholesome recipes to help readers achieve optimal weight and lifelong health.
Mentioned by
Mentioned in 18 episodes
Mentioned by 
Mark Hyman himself, describing it as a cookbook marketed towards kids but containing family recipes suitable for adults.
Mark Hyman himself, describing it as a cookbook marketed towards kids but containing family recipes suitable for adults.
56 snips
3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201
Mentioned by Dr. Mark Hyman as a book where he delves into the complexities of food choices and their impact on health.
Mark Hyman as a book where he delves into the complexities of food choices and their impact on health.
13 snips
How To Get More Protein In Your Diet
Mentioned by Mark Hyman as his latest book explaining nutritional science and societal influences on food understanding.
Mark Hyman as his latest book explaining nutritional science and societal influences on food understanding.
11 snips
Science-Backed Strategies for Lasting Weight Loss
Mentioned by Dr. Mark Hyman when discussing the importance of diet and lifestyle in maintaining health and sexual function.
Mark Hyman when discussing the importance of diet and lifestyle in maintaining health and sexual function.
The Science of Erectile Dysfunction and Unexpected Ways to Treat It
