The Dr. Hyman Show How To Get More Protein In Your Diet
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Jan 5, 2024 Protein is essential for health and can enhance muscle maintenance and weight management. Discover how protein influences metabolism and appetite, plus the importance of quality over quantity. For vegans, there are excellent ways to ensure adequate intake. Learn recommended amounts and get inspired by a delicious chocolate raspberry smoothie recipe to boost your daily protein.
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Protein: The Essential Macronutrient
- Protein is the only essential macronutrient we need in large quantities.
- Carbohydrates and fats, while beneficial, are not required in significant amounts for survival.
Protein's Role in the Body
- Protein's importance stems from its role as the body's fundamental building block.
- Our DNA directs the assembly of amino acids into proteins, forming muscles, organs, and more.
Sarcopenia and Aging
- Muscle loss, or sarcopenia, is a major driver of age-related decline.
- Adequate protein intake is crucial for preserving muscle mass and overall health as we age.
