#8881
Mentioned in 10 episodes

The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Book • 2021
Author
Mark Hyman
The Pegan Diet, created by Dr. Mark Hyman, combines the benefits of the paleo diet (good fats, limited refined carbs) with the vegan diet (abundant vegetables) to create a balanced and sustainable eating plan.

It emphasizes whole, nutrient-dense foods, reduces inflammation, and supports overall health while being environmentally friendly.

The book includes practical meal plans and recipes to help readers adopt this lifestyle.

Mentioned by

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 Mark Hyman
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 Dhru Purohit
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 Lewis Howes
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 Daniel Kraft
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 Erik Qualman

Mentioned in 10 episodes

Mentioned by Dr. Mark Hyman as a framework for a diet focused on nutritional principles.
44 snips
Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines
Mentioned by Mark Hyman as a book outlining practical principles for reclaiming health.
39 snips
Fix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308
Mentioned by Mark Hyman as a book that discusses the importance of avoiding ultra-processed foods and eating real, whole foods.
26 snips
14 "Foods" To Avoid For Better Health
Mentioned by Dr. Mark Hyman as a book where he explores the Pegan Diet, a combination of paleo and vegan principles.
13 snips
How To Get More Protein In Your Diet
Mentioned by Dhru Purohit as a resource for an elimination diet.
Why You Should Stop Eating Most Dairy
Mentioned by Dr. Mark Hyman as his new book, containing information on meat and its benefits.
Ask Mark Q&A #9: Protein, Allergies, Lowering Cholesterol, And More
Mentioned by Mark Hyman as a book he wrote, containing more information on the Pegan diet.
What Fats And Oils Should You Avoid?
Mentioned by Mark Hyman when discussing his books on blood sugar, detox diets, and healthy eating.
Why Fatty Liver Is So Common And How To Heal It
Mentioned by Lewis Howes as his guest, discussing the Pegan Diet and its principles.
1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
Mentioned by Mark Hyman as one of his books on the topic of vegan diets and sugar.
Are Some Sugars And Sweeteners Better Than Others?
Mentioned by Mark Hyman as a guide to using food as medicine and understanding how food impacts every system of our body.
The Pegan Diet: Eat For Gut Health
Mentioned by Dr. Mark Hyman as a guide to using food as medicine and understanding how food impacts every system of our body.
The Pegan Diet: Eat To Boost Mood
Mentioned by Dr. Mark Hyman as his new book focusing on a specific diet.
Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More
Mentioned by Mark Hyman as books he wrote on the topic of belly fat and diet.
Do You Have Excess Belly Fat? Why It’s A Problem And What You Can Do About It with Dr. Elizabeth Boham
Mentioned by Daniel Kraft as a book focused on food as medicine and personalization.
The Future Of Medicine: Precision And Personalization with Dr. Daniel Kraft
Recommended by Erik Qualman as a great book to read.
Ep.519 ~ Building a High-Networth Personal Brand ~ Erik Qualman
Mentioned by Dr. Mark Hyman as a book he wrote to provide guidance on healthy eating.
Answering Your Questions About Leaky Gut, Lewy Body Dementia, Low Thyroid Function, And More
Mentioned by Mark Hyman as his book offering a balanced perspective on diet.
Why Vegan Diets May Not Be Good For Your Health with Jayne Buxton
Mentioned by Rangan Chastry and Dr. Mark Hyman in discussion of core nutritional principles and its relation to health.
Dr Mark Hyman on Getting Real About Food #159
Mentioned by Mark Hyman as his new book, containing 21 principles for reclaiming health.
The Pegan Diet: Eat Like A Regenetarian

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