#2761

Mentioned in 10 episodes

The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

Book • 2021

The Pegan Diet, created by Dr. Mark Hyman, combines the benefits of the paleo diet (good fats, limited refined carbs) with the vegan diet (abundant vegetables) to create a balanced and sustainable eating plan.

It emphasizes whole, nutrient-dense foods, reduces inflammation, and supports overall health while being environmentally friendly.

The book includes practical meal plans and recipes to help readers adopt this lifestyle.

Mentioned by

Mentioned in 10 episodes

Mentioned by Dr.

Mark Hyman

as a framework for a diet focused on nutritional principles.

Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines

Mentioned by

Mark Hyman

as a book outlining practical principles for reclaiming health.

Fix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308

Mentioned by

Mark Hyman

as a book that discusses the importance of avoiding ultra-processed foods and eating real, whole foods.

14 "Foods" To Avoid For Better Health

Mentioned by Dr.

Mark Hyman

as a book where he explores the Pegan Diet, a combination of paleo and vegan principles.

How To Get More Protein In Your Diet

Mentioned by

Dhru Purohit

as a resource for an elimination diet.

Why You Should Stop Eating Most Dairy

Mentioned by Dr.

Mark Hyman

as his new book, containing information on meat and its benefits.

Ask Mark Q&A #9: Protein, Allergies, Lowering Cholesterol, And More

Mentioned by

Mark Hyman

as a book he wrote, containing more information on the Pegan diet.

What Fats And Oils Should You Avoid?

Mentioned by

Mark Hyman

when discussing his books on blood sugar, detox diets, and healthy eating.

Why Fatty Liver Is So Common And How To Heal It

Mentioned by

Lewis Howes

as his guest, discussing the Pegan Diet and its principles.

1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman

Mentioned by

Mark Hyman

as one of his books on the topic of vegan diets and sugar.

Are Some Sugars And Sweeteners Better Than Others?

Mentioned by

Mark Hyman

as a guide to using food as medicine and understanding how food impacts every system of our body.

The Pegan Diet: Eat For Gut Health

Mentioned by Dr.

Mark Hyman

as a guide to using food as medicine and understanding how food impacts every system of our body.

The Pegan Diet: Eat To Boost Mood

Mentioned by Dr.

Mark Hyman

as his new book focusing on a specific diet.

Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More

Mentioned by

Mark Hyman

as books he wrote on the topic of belly fat and diet.

Do You Have Excess Belly Fat? Why It’s A Problem And What You Can Do About It with Dr. Elizabeth Boham

Mentioned by

Daniel Kraft

as a book focused on food as medicine and personalization.

The Future Of Medicine: Precision And Personalization with Dr. Daniel Kraft

Recommended by

Erik Qualman

as a great book to read.

Ep.519 ~ Building a High-Networth Personal Brand ~ Erik Qualman

Mentioned by Dr.

Mark Hyman

as a book he wrote to provide guidance on healthy eating.

Answering Your Questions About Leaky Gut, Lewy Body Dementia, Low Thyroid Function, And More

Mentioned by

Mark Hyman

as his book offering a balanced perspective on diet.

Why Vegan Diets May Not Be Good For Your Health with Jayne Buxton

Mentioned by Rangan Chastry and Dr. Mark Hyman in discussion of core nutritional principles and its relation to health.

Dr Mark Hyman on Getting Real About Food #159

Mentioned by

Mark Hyman

as his new book, containing 21 principles for reclaiming health.

The Pegan Diet: Eat Like A Regenetarian

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