

#2697
Mentioned in 10 episodes
The Pegan Diet
21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Book • 2021
The Pegan Diet, created by Dr. Mark Hyman, combines the benefits of the paleo diet (good fats, limited refined carbs) with the vegan diet (abundant vegetables) to create a balanced and sustainable eating plan.
It emphasizes whole, nutrient-dense foods, reduces inflammation, and supports overall health while being environmentally friendly.
The book includes practical meal plans and recipes to help readers adopt this lifestyle.
It emphasizes whole, nutrient-dense foods, reduces inflammation, and supports overall health while being environmentally friendly.
The book includes practical meal plans and recipes to help readers adopt this lifestyle.
Mentioned by
Mentioned in 10 episodes
Mentioned by Dr. 

as a framework for a diet focused on nutritional principles.


Mark Hyman

44 snips
Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines
Mentioned by 

as a book outlining practical principles for reclaiming health.


Mark Hyman

39 snips
Fix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308
Mentioned by 

as a book that discusses the importance of avoiding ultra-processed foods and eating real, whole foods.


Mark Hyman

26 snips
14 "Foods" To Avoid For Better Health
Mentioned by Dr. 

as a book where he explores the Pegan Diet, a combination of paleo and vegan principles.


Mark Hyman

13 snips
How To Get More Protein In Your Diet
Mentioned by ![undefined]()

as a resource for an elimination diet.

Dhru Purohit

Why You Should Stop Eating Most Dairy
Mentioned by Dr. 

as his new book, containing information on meat and its benefits.


Mark Hyman

Ask Mark Q&A #9: Protein, Allergies, Lowering Cholesterol, And More
Mentioned by 

as a book he wrote, containing more information on the Pegan diet.


Mark Hyman

What Fats And Oils Should You Avoid?
Mentioned by 

when discussing his books on blood sugar, detox diets, and healthy eating.


Mark Hyman

Why Fatty Liver Is So Common And How To Heal It
Mentioned by 

as his guest, discussing the Pegan Diet and its principles.


Lewis Howes

1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
Mentioned by 

as one of his books on the topic of vegan diets and sugar.


Mark Hyman

Are Some Sugars And Sweeteners Better Than Others?
Mentioned by 

as a guide to using food as medicine and understanding how food impacts every system of our body.


Mark Hyman

The Pegan Diet: Eat For Gut Health
Mentioned by Dr. 

as a guide to using food as medicine and understanding how food impacts every system of our body.


Mark Hyman

The Pegan Diet: Eat To Boost Mood
Mentioned by Dr. 

as his new book focusing on a specific diet.


Mark Hyman

Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More
Mentioned by 

as books he wrote on the topic of belly fat and diet.


Mark Hyman

Do You Have Excess Belly Fat? Why It’s A Problem And What You Can Do About It with Dr. Elizabeth Boham
Mentioned by ![undefined]()

as a book focused on food as medicine and personalization.

Daniel Kraft

The Future Of Medicine: Precision And Personalization with Dr. Daniel Kraft
Recommended by ![undefined]()

as a great book to read.

Erik Qualman

Ep.519 ~ Building a High-Networth Personal Brand ~ Erik Qualman
Mentioned by Dr. 

as a book he wrote to provide guidance on healthy eating.


Mark Hyman

Answering Your Questions About Leaky Gut, Lewy Body Dementia, Low Thyroid Function, And More
Mentioned by 

as his book offering a balanced perspective on diet.


Mark Hyman

Why Vegan Diets May Not Be Good For Your Health with Jayne Buxton
Mentioned by Rangan Chastry and Dr. Mark Hyman in discussion of core nutritional principles and its relation to health.

Dr Mark Hyman on Getting Real About Food #159
Mentioned by 

as his new book, containing 21 principles for reclaiming health.


Mark Hyman

The Pegan Diet: Eat Like A Regenetarian