The Dr. Hyman Show 14 "Foods" To Avoid For Better Health
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Dec 1, 2023 Discover the shocking truth behind ultra-processed foods and their harmful effects on health. Explore the difference between good and bad processed foods, including common additives like high fructose corn syrup and MSG. Learn about 14 specific 'foods' to avoid for better well-being and practical tips for navigating your food choices. Mindful eating and scrutinizing ingredient labels are emphasized for a healthier lifestyle. Tune in for invaluable insights that can transform your approach to nutrition!
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Ultra-Processed Food Defined
- Ultra-processed food is deconstructed and reassembled into food-like substances.
- These substances often lead to negative health outcomes and increased mortality.
Ultra-Processed Food Health Risks
- A study showed a 14% increased risk of death for every 10% increase in ultra-processed food consumption.
- Another study found participants ate 500 more calories a day on an ultra-processed diet.
Good vs. Bad Processing
- Not all processed food is bad; cooking, fermenting, and drying are traditional forms of processing.
- Avoid "frankenfoods" made from deconstructed wheat, corn, and soy with unrecognizable ingredients.
