In 'Food: What the Heck Should I Eat?', Dr. Mark Hyman provides a detailed analysis of every major food group, debunking myths and explaining which foods are beneficial and which are harmful. The book covers topics from grains and legumes to meat, dairy, fats, and artificial sweeteners, and discusses how food can act as powerful medicine to reverse chronic diseases. It also explores the impact of food systems and policies on the environment, economy, social justice, and personal health. The book offers myth-busting insights, easy-to-understand science, and wholesome recipes to help readers achieve optimal weight and lifelong health.
In 'Smarter Not Harder,' Dave Asprey exposes the surprising secrets of the body's operating system, or 'MeatOS,' which is naturally designed to be lazy. He shows how to hack this system to achieve optimum wellness by exercising and eating smarter, not harder, and utilizing the body's built-in laziness. The book is packed with practical information on better eating, smart workouts, and strategic therapies to reduce stress and boost resilience, aiming to upgrade metabolic, neurological, and epigenetic systems.
Nourishing Traditions is more than a cookbook; it is a detailed guide to traditional diets and nutrition. The book dispels myths about low-fat diets and highlights the importance of animal fats, cholesterol, and traditional foods for optimal health. It includes over 700 recipes and covers topics such as the proper preparation of whole grain products, the health benefits of sauces and gravies, and appropriate diets for babies and children. The authors draw on the work of Dr. Weston Price, who studied the diets of isolated societies with excellent health outcomes. The book is divided into sections that cover various aspects of traditional cooking and nutrition, including cultured dairy, fermented foods, and enzyme-enhanced condiments and beverages.
In 'Eat Smarter', Shawn Stevenson provides a detailed approach to nutrition, focusing on how the right foods can reboot metabolism, enhance brain function, and transform overall health. The book includes practical advice, scientific research, and personal anecdotes to help readers make informed dietary choices.
In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating habits. Listen in as Dr. Mark Hyman, Andrea Bemis, and Shawn Stevenson provide practical tips on boosting energy, improving digestion, and choosing nutrient-dense foods to help you feel your best.
Dr. Mark Hyman, a leading expert in functional medicine, dives deep into the importance of nutrient-dense foods and traditional cooking oils like ghee and olive oil. He shares his insights on how these healthy fats support brain health, metabolism, and overall well-being, especially in children. Learn how simple dietary changes can have a significant impact on health.
Shawn Stevenson, best-selling author and host of The Model Health Show, breaks down the role of nutrition in optimizing performance and mental clarity. He highlights the science behind choosing the right foods to fuel your body and mind, offering practical tips for enhancing energy and building a sustainable healthy lifestyle.
Andrea Bemis, author and advocate for regenerative agriculture, explores how the way we source and grow our food directly affects nutrient quality. She discusses the importance of eating seasonally and locally, providing valuable insights on how to incorporate farm-fresh foods into everyday meals to nourish your body and support the environment.
CHECK OUT THE FULL EPISODES NOW!
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Resources:
Timestamps and Highlights:
00:00:00 — Introduction by Dave Asprey
00:01:58 — Dr. Mark Hyman on Cooking Oils
00:04:04 — Feeding Kids Nutrient-Dense Meals
00:07:16 — Efficient Cooking and Eating with Kids
00:11:27 — Introducing New Foods to Children
00:12:56 — Listening to Kids’ Intuitive Eating Signals
00:14:28 — Salt in Children's Diets
00:22:32 — Regenerative Agriculture and Nutrient Density
00:31:28 — Finding High-Quality Foods
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The Human Upgrade with Dave Asprey 
