#6712
Mentioned in 7 episodes
Nourishing traditions
Book • 1995
Nourishing Traditions is more than a cookbook; it is a detailed guide to traditional diets and nutrition.
The book dispels myths about low-fat diets and highlights the importance of animal fats, cholesterol, and traditional foods for optimal health.
It includes over 700 recipes and covers topics such as the proper preparation of whole grain products, the health benefits of sauces and gravies, and appropriate diets for babies and children.
The authors draw on the work of Dr. Weston Price, who studied the diets of isolated societies with excellent health outcomes.
The book is divided into sections that cover various aspects of traditional cooking and nutrition, including cultured dairy, fermented foods, and enzyme-enhanced condiments and beverages.
The book dispels myths about low-fat diets and highlights the importance of animal fats, cholesterol, and traditional foods for optimal health.
It includes over 700 recipes and covers topics such as the proper preparation of whole grain products, the health benefits of sauces and gravies, and appropriate diets for babies and children.
The authors draw on the work of Dr. Weston Price, who studied the diets of isolated societies with excellent health outcomes.
The book is divided into sections that cover various aspects of traditional cooking and nutrition, including cultured dairy, fermented foods, and enzyme-enhanced condiments and beverages.
Mentioned by
Mentioned in 7 episodes
Mentioned by 
Mark Hyman as an inspiring cookbook that increased his confidence in making food choices for his children.
Mark Hyman as an inspiring cookbook that increased his confidence in making food choices for his children.
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Mentioned by Andrea Bemis as a source of inspiration and confidence in her approach to feeding children.
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Mentioned by Corey Dunn as a resource for incorporating traditional foods into her family's diet.
500: Fatigue, Eczema, Chronic Strep, and Weight Issues: All Resolved By Real Food
Mentioned by Lily Nichols as a book that introduced her to the concept of preconception health and its impact on pregnancy outcomes.
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Mentioned by 
Brian "Liver King" Johnson as a landmark book that influenced his approach to ancestral living.
Brian "Liver King" Johnson as a landmark book that influenced his approach to ancestral living.
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Mentioned by Serenity Carr when discussing resources that helped her family make healthy food choices.
257: Every bite counts for baby
