The Immunity Code by Dr. Joel Greene is a comprehensive guide to understanding and optimizing the immune system through the lens of gut health. The book delves into the intricate relationship between the gut microbiome and overall immunity, emphasizing the importance of a balanced gut ecosystem for optimal health. It explores various factors that influence gut health, including diet, lifestyle, and environmental exposures. Greene presents practical strategies and protocols for improving gut health and boosting immunity, backed by scientific evidence. The book's focus on the gut-immune connection provides readers with a holistic approach to enhancing their overall well-being.
Published in 1975, 'Sugar Blues' is a classic expose that delves into the history of sugar, its impact on health, and the societal and economic factors that have led to its widespread consumption. Dufty narrates his personal journey of sugar addiction and withdrawal, while also providing a detailed history of the sugar industry, its role in slavery and war, and the devastating health consequences of refined sugar consumption. The book highlights issues such as diabetes, hypoglycemia, obesity, and other health problems linked to sugar intake. Dufty compares refined sugar to drugs, emphasizing its lack of nutritional value and its role in draining nutrients from the body[1][3][4].
Nourishing Traditions is more than a cookbook; it is a detailed guide to traditional diets and nutrition. The book dispels myths about low-fat diets and highlights the importance of animal fats, cholesterol, and traditional foods for optimal health. It includes over 700 recipes and covers topics such as the proper preparation of whole grain products, the health benefits of sauces and gravies, and appropriate diets for babies and children. The authors draw on the work of Dr. Weston Price, who studied the diets of isolated societies with excellent health outcomes. The book is divided into sections that cover various aspects of traditional cooking and nutrition, including cultured dairy, fermented foods, and enzyme-enhanced condiments and beverages.
My guest on today's podcast, Will Malcolm, is a health coach and wellness and biohacking expert specializing in gut issues and trauma. With over 20 years of experience rooted in athletics, two degrees in exercise physiology, including a master's from Northern Colorado, and coaching clients ranging from corporate professionals to the U.S. Army, Will’s understanding of health became deeply personal when he faced two autoimmune conditions. Determined to heal, he embarked on a transformative journey, uncovering the intricate connections between gut health, trauma, and the body’s innate ability to restore balance.
Through extensive research and experimentation with both conventional and alternative approaches, Will developed a unique framework that combines cutting-edge science using an immune-centric approach and mind-body healing techniques. His work focuses on healing the gut, resolving hidden trauma, and empowering individuals to reclaim vibrant health. Inspired by his own transformation, Will founded Intuitive Wellness Now, an online health coaching company dedicated to helping others overcome chronic gut issues and resolve hidden trauma to unlock their full potential
Whether you're seeking solutions for your own health challenges or are simply interested in the intersections of emotional and physical health, this conversation promises to offer valuable insights and inspiration.
Full show notes: https://bengreenfieldlife.com/intuitivewellness
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