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From Athlete To Destroyed Colon (What To Do When You're Trying To Fix Your Gut & NOTHING Seems To Be Working) With Will Malcolm.

Boundless Life

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Nutritional Nuances in Endurance Sports

This chapter explores the complexities of nutrition across different sports, emphasizing the contrast between endurance activities and less demanding ones. The speaker shares their personal experiences with dietary adaptations, the impacts of low-carb diets, and the health challenges they faced, including digestive issues and emotional struggles. It culminates in a heartfelt reflection on their health crisis and the journey toward healing beyond athletic achievement.

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