The Human Upgrade with Dave Asprey Let Them Eat Dirt: Biohacking Family Nutrition - Andrea Bemis : 1070
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Jul 18, 2023 Andrea Bemis, a sustainable organic farming expert and author, discusses the vital role of dirt in nutrition while advocating for healthier family eating habits. She emphasizes the dangers of processed foods and the importance of introducing diverse flavors to children from a young age. Andrea shares insights on community-supported agriculture (CSA) as an avenue for fresh produce and highlights the need for transparency in food sourcing. With practical tips for busy parents, she encourages nurturing habits that foster a positive relationship with food in kids.
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Processed Foods and Addiction
- Kids often resist nutritious foods because early exposure to processed foods alters their brain chemistry and taste preferences.
- This early exposure creates addictive tendencies towards unhealthy options.
Skip the Baby Food Aisle
- Avoid pre-packaged baby food, even if recommended by pediatricians.
- Prioritize whole, unprocessed foods from the start.
Early Flavor Introduction
- Introduce diverse and strong flavors to babies early on to develop a broad palate.
- Don't be afraid to include meats, even organ meats, in their diet.
