The Dr. Hyman Show Forever Young: Anti-Aging Tips To Look & Feel Younger | Dr. Mark Hyman
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Jul 26, 2024 Discover the fascinating link between gut health and aging, emphasizing the gut microbiome's significant role. Learn about powerful anti-inflammatory foods like turmeric and leafy greens. Uncover how detoxification can combat environmental toxins and support hormonal balance. Gain practical tips for lifestyle changes that enhance overall well-being and potentially slow down biological aging. This engaging conversation empowers listeners to make informed choices for a healthier future.
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Biological Age Reversal
- Dr. Hyman lowered his biological age by four years while chronologically aging two years.
- He achieved this by implementing the strategies discussed in his research for "Young Forever."
Gut Health
- Improve gut health by feeding good bacteria with prebiotics, probiotics, and polyphenols.
- Avoid feeding bad bacteria with sugars, starches, and ultra-processed foods.
Inflammaging
- Chronic, low-grade systemic inflammation accelerates aging ("inflammaging").
- This inflammation results from an imbalance between toxic exposures and immune-supporting factors.
