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5min chapter
Encore: The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means
The Dr. Hyman Show
The Impact of Refined Carbohydrates on Blood Sugar
This chapter explores how foods like Skittles cause significant spikes in blood sugar due to their refined carbohydrate content. It highlights the importance of balanced nutrition and the consequences of consuming 'naked carbs' on overall energy and mood.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode