The Resetter Podcast with Dr. Mindy
You Have Neurons in Your Heart! Heart-Centric Menopause with Kimberly Snyder
Apr 28, 2025
Kimberly Snyder, a three-time New York Times bestselling author and wellness expert, delves into heart coherence and its transformative effects on emotional and physical health. She uncovers how emotions like love can align the heart, brain, and nervous system, offering personal stories and practical meditation tools for healing. Kimberly also discusses the significance of heart coherence during menopause, revealing how it facilitates compassion and clarity in this life transition. This insightful conversation highlights the power of appreciation in fostering well-being and community harmony.
58:59
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Quick takeaways
- The heart contains 40,000 neurons, allowing it to communicate vital information to the brain, challenging the traditional view of cognitive control.
- Kimberly Snyder discusses the five stages of heart development, emphasizing emotional evolution and the importance of moving towards a 'clear heart' state.
Deep dives
The Brain in Your Heart
Research indicates the heart houses approximately 40,000 neurons, enabling it to communicate essential information to the brain. This challenges the conventional belief that the mind solely dictates our thoughts and actions. Instead, evidence suggests that creative and emotional processes often originate in the heart, influencing cognitive functions thereafter. This revelation underscores the significance of heart coherence in enhancing overall well-being, promoting emotional regulation, and fostering a sense of calm.
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