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6min chapter
Discovering Your Personalized Health Path - Fast Like a Girl Journal
The Resetter Podcast with Dr. Mindy Pelz
Reflection and Customization in Fasting
The chapter emphasizes the significance of self-reflection in creating a personalized fasting lifestyle and discusses the value of journaling for health optimization. It also promotes the benefits of joining an academy for achieving personal health goals and success, alongside a recommendation for a sleep product with a discount offer.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode