AI Snips
Chapters
Transcript
Episode notes
Healing Surfaces Childhood Wounds
- Healing often surfaces deeper childhood wounds as we grow older, contrary to expecting them to fade away.
- Increased self-awareness reveals more layers of wounds, making healing a continuous journey rather than a one-time fix.
Breaking Family Survival Cycle
- Alex Elle chose to break her family's cycle of survival mode despite early motherhood and challenges.
- Her decision was driven by a deep knowledge of what she did not want to perpetuate from her upbringing.
Healing from Survival Mode
- Growing up watching women in survival mode teaches hiding fear and unhappiness but not joy.
- Healing begins with self-awareness and self-love in absence of healthy models.