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149. How to Heal with Alex Elle
We Can Do Hard Things
Self-Soothing
When I quit sucking my thumb is when I became bulimic, she says. "There are healthy ways to self-soot and unhealthy ways toSelf-Soothing" The next time someone's an asshole to you, just go up to them and put their thumb in their mouth,. Yes. It's okay to have sex, sex, sex classes of wine a night, but it's not okay to rock yourself. Alex: How do we shift the unhealthiness into something that's healthy?
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