How Much Is This Related to Mortality?

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When we don't address, it continuously perpetuates this cycle of ignoring things and hoping that they're going to go away. I'm a big believer in the power of choice and choosing to do something different. Choosing to be self aware is essential to being able to be in relationship not only with ourselves, but with other people. "I would encourage folks to start looking at your wounds"

1. Alex’s four most effective healing techniques that you can start today.

2. How it affects us to grow up never seeing our mothers have joy.

3. Why – if you think you don’t have any self-soothing strategies – you actually just have unhealthy self-soothing strategies.

4. Childhood wounds that surface in adulthood, and the path to intergenerational healing.

5. Where to begin when you never receive the apology and closure you deserve.

About Alex:

Alex Elle is an author, certified breathwork coach, podcast host, and Restorative Writing teacher. Alex’s writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. Her most recent book, HOW WE HEAL, is available now.

TW: @alex_elle

IG: @alex

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