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149. How to Heal with Alex Elle
We Can Do Hard Things
Introduction
Alex L. is an author, certified breathwork coach, podcast host and restorative writing teacher. Alex's writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. Her most recent book, How We Heal So Beautiful is available now. With us today, Alex L., who is helping heal the world, but who has her work cut out for her today with three of us.
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