149. How to Heal with Alex Elle
We Can Do Hard Things
I Know What I Don't Want
I grew up in a very abusive home. My mom was filled with rage and anger. I got the brunt of that physically and verbally. And I'd never wanted my children to feel like that anymore. When you love yourself, when you are choosing to do differently, look what can happen. Yeah. Our children are our mirrors. It's not just the world as it is. Right? It's something that I can have agency in. Mm. Can we talk about that healing of lineage because your personal story is really remarkable?"
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