149. How to Heal with Alex Elle
We Can Do Hard Things
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Is There a Joy in Healing?
Self-awareness is the first step to any healing. I think realizing that you are a self and that you matter just as much as anybody else in this world is reason enough to do some healing work. People get scared by the word healing because it's like that's a big thing, right? But healing is not just tackling the trauma. Healing is also celebrating joy. When you see someone who's quote unquote unhealed or who is in their hurting state, you can tell. You can tell. And so when we are able to be like, I don't just have to be healing to heal that thing that hurt me, to fix that thing that Hurt me, I can
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