AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
149. How to Heal with Alex Elle
We Can Do Hard Things
Is There a Joy in Healing?
Self-awareness is the first step to any healing. I think realizing that you are a self and that you matter just as much as anybody else in this world is reason enough to do some healing work. People get scared by the word healing because it's like that's a big thing, right? But healing is not just tackling the trauma. Healing is also celebrating joy. When you see someone who's quote unquote unhealed or who is in their hurting state, you can tell. You can tell. And so when we are able to be like, I don't just have to be healing to heal that thing that hurt me, to fix that thing that Hurt me, I can
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode