149. How to Heal with Alex Elle
We Can Do Hard Things
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Are You Taking a Self Check In?
Being intentional to me as I was reading your work, I was like, that's it. What are those daily practices that we can begin to have ease even in the act of being intentional? That is an odd place to be if you've just been reacting to coding your whole life. One of my favorite things about yoga is my instructor who always says, okay, let's see what we're working with today. It's having a meeting with yourself so you know what you're bringing to the world that day.
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