Are You Taking a Self Check In?

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Being intentional to me as I was reading your work, I was like, that's it. What are those daily practices that we can begin to have ease even in the act of being intentional? That is an odd place to be if you've just been reacting to coding your whole life. One of my favorite things about yoga is my instructor who always says, okay, let's see what we're working with today. It's having a meeting with yourself so you know what you're bringing to the world that day.

1. Alex’s four most effective healing techniques that you can start today.

2. How it affects us to grow up never seeing our mothers have joy.

3. Why – if you think you don’t have any self-soothing strategies – you actually just have unhealthy self-soothing strategies.

4. Childhood wounds that surface in adulthood, and the path to intergenerational healing.

5. Where to begin when you never receive the apology and closure you deserve.

About Alex:

Alex Elle is an author, certified breathwork coach, podcast host, and Restorative Writing teacher. Alex’s writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. Her most recent book, HOW WE HEAL, is available now.

TW: @alex_elle

IG: @alex

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