Alex Elle, author and certified breathwork coach, discusses the power of writing as therapy, breaking patterns, self-choice, finding balance, personal growth, self-reflection, and the liberating power of taking one's time in this episode.
Writing can be a powerful tool for self-healing and self-discovery through journaling and inner dialogue.
Liberation and authenticity are important aspects of self-care, requiring trust in oneself and making choices aligned with one's true self.
Deep dives
The Power of Self-Exploration and Healing Through Writing
Alex Sal, an author and writing to heal facilitator, shares her journey of using writing as a tool for self-healing and empowerment. She emphasizes the importance of building community and self-care practices through literature and language. Alex discusses the challenge of breaking free from patterns of self-abandonment and finding one's true self. She highlights the significance of taking the time to explore and discover who we are without the labels that surround us. Alex encourages individuals to embrace self-care practices like journaling, meditation, and breathwork to reconnect with their authentic selves.
Finding Liberation and Authenticity through Personal Choice
In this conversation, Nejla Zabian and Alex discuss liberation and authenticity. Alex shares her personal journey of finding liberation through self-choice and self-acceptance. She emphasizes the importance of making choices that align with one's true self, even if they go against societal or cultural norms. Alex encourages individuals to trust themselves and make choices that feel right for them, recognizing that liberation is a deeply personal journey. Alex also highlights the significance of continuously reflecting on one's choices and adjusting as needed to maintain alignment with one's true self.
The Impact of Self-Abandonment and the Path to Realigning with One's True Self
Alex reflects on the challenges of self-abandonment and the toll it takes on mental health and well-being. She shares her personal experience of prioritizing the needs of others above her own, ultimately leading to anxiety and depression. Alex emphasizes the importance of recognizing the signs of self-abandonment and taking steps to realign with oneself. She encourages individuals to seek help, whether in the form of therapy, medication, or reaching out to loved ones for support. Alex reminds us that healing and self-realization are ongoing processes, and it's essential to have self-compassion and patience along the way.
Writing as a Path to Self-Discovery and Inner Alignment
Nejla and Alex discuss the power of writing as a tool for self-discovery and inner alignment. Alex shares her approach to writing as a means of healing and exploring one's true self. She encourages individuals to engage in writing practices that allow for self-expression, reflection, and inner dialogue. Alex highlights the importance of making time for oneself and connecting with the emotions and thoughts within. She recommends using journaling as a daily practice to uncover who you are and honor your authentic voice. Through writing, Alex believes individuals can foster a deeper connection with themselves and create a sense of peace and fulfillment.
Alexandra Elle is an author, certified breathwork coach, and writing to heal facilitator living in Maryland with her husband and children.
Writing came into her life by way of therapy and the exploration of healing through journaling. The intention behind Alex’s work is to build community & self-care practices through literature & language.
Join Najwa and Alex as they discuss breaking out f your patterns and coming back to yourself.
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