Stories Of The Soul Podcast

007 | Alex Elle | You Are Your Own Liberation

4 snips
Dec 31, 2021
Guest
Alex Elle
Alex Elle, author and certified breathwork coach, discusses the power of writing as therapy, breaking patterns, self-choice, finding balance, personal growth, self-reflection, and the liberating power of taking one's time in this episode.
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Episode notes
1
Introduction
00:00 • 2min
2
Liberation and Self-Choice
02:01 • 6min
3
Finding Balance and Managing Mental Health
07:57 • 28min
4
The Constant Flow of Personal Growth and the Struggle of Self-Alignment
35:40 • 3min
5
The Power of Self-Reflection and Writing
39:05 • 12min
6
The Liberating Power of Taking Your Time
51:25 • 2min
7
Expressing appreciation and providing information
53:16 • 5min