Happiness Break: A Note to Self on Forgiveness, with Alex Elle (encore)

Sep 5, 2024

In this enlightening discussion, Alex Elle, a certified breath work and writing coach, dives deep into the transformative power of self-forgiveness. She shares insights on how letting go of past regrets can enhance personal growth and resilience. Listeners experience a calming meditation that encourages self-acceptance and compassion. Alex emphasizes the importance of recognizing one’s journey and highlights the empowerment that comes from forgiving oneself. This episode is a gentle reminder of our worthiness and the healing potential within.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

ADVICE

Acknowledge Your Journey

Breathe into the fact that you are still standing.
Remember where you've been and what you've experienced has shaped you.

ADVICE

Embrace Your Pain

Acknowledge and process past pain instead of ignoring it.
Remember your worthiness, even when facing failure.

ADVICE

Forgive Your Past Self

Let go of shame and forgive yourself for past mistakes.
Remember your past shaped who you are today but doesn't define you.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breath work and writing coach, guides us through a meditation to forgive and accept ourselves.

Link to episode transcript: https://tinyurl.com/5dzrzm4z

How to Do This Practice:

1. Take a deep breath. As you exhale, remember all you have done in the past that led you to come to be where you are today.

2. Remember that you are allowed to forgive yourself and let it go. Give yourself permission to release any shame that you’re carrying. Forgive yourself.

3. Think of the good things about yourself. Trust your worth and acknowledge that you are evolving. Remember, you are worthy of good things even when you think you are now.

4. When you’re ready, you can bring your attention back to the present moment. Take a few deep breaths in through the nose, and out through the nose. Drop your shoulder and unclench your jaw.

5. If you’d like to take this practice a step further, you can write your own letter of self forgiveness, it can start with “Dear self, I forgive you for …”

Today’s Happiness Break host:

Alex Elle is a certified breath work coach, author and restorative writing teacher. Her new book, How We Heal, will come out soon.

Learn more about Alex and her new book: https://www.alexelle.com/about
Follow Alex on Instagram: https://www.instagram.com/alex/
Follow Alex on TikTok:https://www.tiktok.com/@easewithalexl

Science of Happiness Episodes like this one

How to Forgive Your Father: https://tinyurl.com/2p98e3cy
Nine Steps to Forgiveness: https://tinyurl.com/mwwhbrs6

Happiness Break Related Episodes

A Meditation for Seeking Forgiveness, With Shelly Tygielski: https://tinyurl.com/yynvm6av
Radical Acceptance, With Tara Brach: https://tinyurl.com/4k3f563m

Message us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.

Help us share The Science of Happiness!

Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aap