Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breath work and writing coach, guides us through a meditation to forgive and accept ourselves.

Link to episode transcript: https://tinyurl.com/5dzrzm4z

How to Do This Practice:

1. Take a deep breath. As you exhale, remember all you have done in the past that led you to come to be where you are today.

2. Remember that you are allowed to forgive yourself and let it go. Give yourself permission to release any shame that you’re carrying. Forgive yourself.

3. Think of the good things about yourself. Trust your worth and acknowledge that you are evolving. Remember, you are worthy of good things even when you think you are now.

4. When you’re ready, you can bring your attention back to the present moment. Take a few deep breaths in through the nose, and out through the nose. Drop your shoulder and unclench your jaw.

5. If you’d like to take this practice a step further, you can write your own letter of self forgiveness, it can start with “Dear self, I forgive you for …”

Today’s Happiness Break host:

Alex Elle is a certified breath work coach, author and restorative writing teacher. Her new book, How We Heal, will come out soon.

• Learn more about Alex and her new book: https://www.alexelle.com/about
• Follow Alex on Instagram: https://www.instagram.com/alex/
• Follow Alex on TikTok:https://www.tiktok.com/@easewithalexl

Science of Happiness Episodes like this one

• How to Forgive Your Father: https://tinyurl.com/2p98e3cy
• Nine Steps to Forgiveness: https://tinyurl.com/mwwhbrs6

Happiness Break Related Episodes

• A Meditation for Seeking Forgiveness, With Shelly Tygielski: https://tinyurl.com/yynvm6av
• Radical Acceptance, With Tara Brach: https://tinyurl.com/4k3f563m

Message us or leave a comment on Instagram @scienceofhappinesspod.  E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.

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