Radio Headspace
Finding Inner Peace, with Alex Elle
Oct 27, 2023
Restorative Writing Teacher Alex Elle discusses finding inner peace and prioritizing well-being. She shares strategies to maintain inner peace during stress and anxiety, and the importance of self-reflection and making small changes for a balanced life.
06:35
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Quick takeaways
- Inner peace involves regulating our nervous system in moments of stress, not letting others' behavior ruin our day, and choosing not to engage with misunderstandings.
- Prioritizing self-care and creating a stillness plan can help us find inner peace amidst our roles and responsibilities.
Deep dives
Inner Peace and Regulating the Nervous System
Inner peace is about keeping our nervous system regulated in moments of stress, anxiety, and external chaos. It involves not getting worked up about things we can't change and not letting others' bad behavior ruin our day. It requires recognizing when we are giving our power away and choosing not to engage with people committed to misunderstanding us. Finding inner peace involves a healing process where we prioritize our peace, identify what brings us chaos versus peace, and reflect on our behaviors that contribute to inner chaos or peace.
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