Embracing Joy in Healing

This chapter emphasizes the importance of incorporating joy into the healing journey, showcasing the duality of experiencing happiness alongside grief. The discussion highlights personal stories of overcoming self-hatred and the significance of self-love, rest, and community in the transformative process of healing. It underscores that healing is an ongoing journey of self-discovery and connection, urging listeners to embrace both their individual paths and the collective growth that comes from shared experiences.