#10297
Mentioned in 3 episodes
How We Heal
Uncover Your Power and Set Yourself Free
Book • 2022
In 'How We Heal,' Alexandra Elle provides a life-changing invitation to heal oneself and reclaim peace.
The book combines themes of self-healing, mindfulness, inner child work, and boundary setting, presenting easy-to-follow practices that have transformed Elle's life and the lives of her students.
It includes a 4-part framework for healing, personal stories from Elle's journey of self-discovery, and insights from other notable voices.
The book is designed to be accessible and encouraging, making it a must-have companion for anyone seeking to unlock their inner wisdom and confidence to heal on their own.
The book combines themes of self-healing, mindfulness, inner child work, and boundary setting, presenting easy-to-follow practices that have transformed Elle's life and the lives of her students.
It includes a 4-part framework for healing, personal stories from Elle's journey of self-discovery, and insights from other notable voices.
The book is designed to be accessible and encouraging, making it a must-have companion for anyone seeking to unlock their inner wisdom and confidence to heal on their own.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Glennon Doyle
27 snips
How to Heal with Alex Elle (Best of)
Mentioned by 
Dacher Keltner
Happiness Break: Making Space for You, with Alex Elle
Recommended by ![undefined]()
Carol Massar
Making a Case for Hope Through Racial Healing
Mentioned by 
Jonathan Fields
Healing Trauma: Powerful Insights and Strategies That Work | Spotlight Convo
