The Science of Happiness

Happiness Break: Making Space for You, with Alex Elle

4 snips
May 1, 2025
Join Alex Elle for a brief yet transformative meditation focused on making space for clarity and ease in your life. Embrace deep breathing to release fears and stress, promoting a sense of inner peace. Discover the power of self-compassion as you reflect on what truly matters. Choose a meaningful phrase from the practice to keep your intentions alive throughout the day. Remember, making space takes time and patience, so offer yourself grace on this journey.
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INSIGHT

Power of Self-Compassion

  • Practicing self-compassion reduces anxiety and distress while boosting happiness and resilience.
  • Mindful slowing down positively affects heart rate, inflammation, and sleep quality.
ADVICE

Make Space for Healing

  • Reflect on where you want more clarity and what you want to breathe into in your life.
  • Give yourself permission to let go of fear and self-doubt to make space for healing and rest.
ADVICE

Use Affirmations to Ground

  • Use daily affirmations like, "In the presence of fear, I will make space for courage."
  • Write down a resonant phrase and place it visibly to reinforce your intention.
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