One of the most fascinating developments of our time is that human qualities we have understood in terms of virtue — experiences we've called spiritual — are now being taken seriously by science as intelligence — as elements of human wholeness. Dacher Keltner and his Greater Good Science Center at Berkeley have been pivotal in this emergence. From the earliest years of his career, he investigated how emotions are coded in the muscles of our faces, and how they serve as “moral sensory systems." He was called on as Emojis evolved; he consulted on Pete Docter's groundbreaking movie Inside Out. All of this, as Dacher sees it now, led him deeper and deeper into investigating the primary experience of awe in human life — moments when we have a sense of wonder, an experience of mystery, that transcends our understanding. These, it turns out, are as common in human life globally as they are measurably health-giving and immunity-boosting. They bring us together with others, again and again. They bring our nervous system and heartbeat and breath into sync — and even into sync with other bodies around us.Dacher Keltner is a professor of psychology at the University of California, Berkeley, and founding director of the Greater Good Science Center. He hosts the podcast The Science of Happiness. His latest book is Awe: The New Science of Everyday Wonder and How It Can Transform Your Life.Find the transcript for this show at onbeing.org.______________Sign up for The Pause to receive our seasonal Saturday morning newsletter and advance invitations and news on all things On Being.And: if you can, please take a minute to rate On Being in this podcast app — you'll be bending the arc of algorithms towards this adventure of conversation and living.

When Pixar was dreaming up the idea for Inside Out, a film that would explore the roiling emotions inside the head of a young girl, they needed guidance from an expert. So they called Dacher Keltner. Dacher is a psychologist at UC Berkeley who has dedicated his career to understanding how human emotion shapes the way we interact with the world, how we properly manage difficult or stressful situations, and ultimately, how we treat one another. In fact, he refers to emotions as the “language of social living.” The more fluent we are in this language, the happier and more meaningful our lives can be. We tackle a wide variety of topics in this conversation that I think you’ll really enjoy. You’ll learn: The three main drivers that determine your personal happiness and life satisfaction Simple things you can do everyday to jumpstart the “feel good” reward center of your brain The principle of “jen” and how we can use “high-jen behaviors” to bootstrap our own happiness How to have more positive influence in our homes, at work and in our communities. How to teach your kids to be more kind and empathetic in an increasingly self-centered world What you can do to stay grounded and humble if you are in a position of power or authority How to catch our own biases when we’re overly critical of another’s ideas (or overconfident in our own) And much more. We could have spent an hour discussing any one of these points alone, but there was so much I wanted to cover. I’m certain you’ll find this episode well worth your time. *** Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, searchable transcripts, member-only episodes, and more. Sign up at: https://fs.blog/membership/   Every Sunday our newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/   Follow Shane on Twitter at: https://twitter.com/ShaneAParrish  

In this engaging discussion, Dacher Keltner, a UC Berkeley psychology professor and emotion expert, reveals walking as a powerful tool for mental and physical well-being. He shares the concept of 'awe walks,' emphasizing how immersing oneself in nature enhances happiness and kindness. The conversation highlights the benefits of walking meetings and rituals, which foster concentration and reduce anxiety. Keltner also discusses the mind-body connection and offers insights on incorporating walking into daily routines for greater mental clarity and emotional balance.

Today we welcome Dr. Dacher Keltner, one of the world’s foremost emotion scientists. He is a professor of psychology at UC Berkeley and the director of the Greater Good Science Center. Fun fact: he was the scientific advisor behind the beloved Pixar movie, Inside Out! He has over 200 scientific publications and six books, including Born to Be Good, The Compassionate Instinct, and The Power Paradox. His latest book is called Awe: The New Science of Everyday Wonder and How It Can Transform Your Life.In this episode I talk to Dacher Keltner about the new science of awe. Emotions like fear and disgust have been extensively researched because of their roles in human survival. But Dr. Keltner argues that awe is also essential for well-being and community. Music, art, and nature are some of the antecedents that can induce a sense of wonder, inspiring us to be better by recognizing that we’re parts of a greater whole. We also touch on the topics of transcendence, neuroscience, evolutionary psychology, and creativity.Website: dacherkeltner.comTwitter: @GreaterGoodSC Topics02:19 The science of awe09:59 What triggers awe?12:31 The neuroscience and physiology of awe17:06 The essential features of awe19:26 A prosocial approach to evolutionary psychology25:16 Dr. Keltner’s personal search for awe32:24 Nature and connectivity36:16 Are we depriving children of awe?38:20 Awe is a life detector40:54 Awe and creativity42:44 The dark side of awe45:09 Cultivating the awe mindset53:41 The unifying purpose of aweSee omnystudio.com/listener for privacy information.

Dacher Keltner, a psychologist, shares the science behind the emotion of awe in everyday life. he discusses surprising sources of awe and its impact on well-being. The podcast explores the transformative power of awe, from challenging beliefs to dissolving the self. It also covers the effects of awe on generosity, creativity, and political polarization. Various pathways to cultivate awe are discussed, including meditation, gratitude exercises, service work, and psychedelics.

Dacher Keltner, a prominent UC Berkeley psychologist and director of the Greater Good Science Center, shares insights on the transformative effects of spending time in nature. He discusses how nature not only boosts mood and enhances cognition but also positively influences relationships and reduces stress. From the healing power of awe to practical ways of integrating nature into daily life, Keltner emphasizes that embracing the outdoors can significantly improve our emotional and physical health. Nature, he asserts, is truly a form of healthcare.

Renowned mindfulness teacher Tara Brach and leading researcher Dacher Keltner explore the power of exquisite attention, including practices like RAIN to awaken from anxious trances and how awe opens our eyes to wonder. Discover tools to train moment-to-moment presence, uncover magic, amplify creativity, deepen connections, and transform your life.

When was the last time something took your breath away, or left you speechless? Awe is something that is hard to put into words and understand for yourself, let alone scientifically examine. However this is exactly what Dr Dacher Keltner has dedicated his career to.As a psychology professor Dr Dacher is dedicated to the study of emotions and happiness, in his groundbreaking research he believes that awe, the feeling when you see something beyond your understanding, can have huge impacts on both your brain and body.In this eye opening conversation Dacher discusses just what it means to live a good life, our need for connection, and his personally journey from tragedy and despair to finding and spreading the awe of everyday life.Dacher: Website -http://bit.ly/3HtgCuQDacher’s book -https://bit.ly/3YrvAIBFollow me:https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s something you associate with more dramatic, less frequent experiences.Dr Dacher Keltner, has written a sublime book on the subject of awe. It’s called Awe: The New Science of Everyday Wonder and How It Can Transform Your Life and in it he proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our health and lives for the better.Dacher is one of the world’s foremost emotion scientists and Professor of Psychology at the University of California. He’s also Director of the Greater Good Science Center, which studies the psychology, sociology, and neuroscience of happiness and wellbeing. He has spent decades studying the science of happiness and believes that across the world, we are collectively having a moment of reflection and looking for more meaning.In this conversation, Dacher defines awe as our response to powerful things that are obscure, vast, and mysterious. They’re beyond our frame of reference, making us feel small and filling us with wonder. But you don’t have to go to the Grand Canyon or see the Northern Lights to find them. Having studied people’s understanding and experience of awe in 26 different countries, he’s found eight types that are common and easily available to us all.They include nature, music, moral beauty (noticing others’ kindness), birth and death, and my favourite ‘collective effervescence’. This is that feeling of coming together with others, moving as one, and sharing the same consciousness – you may have experienced it in a sports stadium, at a music concert, on a dancefloor, in worship, in a choir, or even at parkrun.We spoke in depth about how birth and death are strong triggers for awe, sharing our own painful yet precious experiences of watching close relatives die. We also considered how awe reduces the ego and makes you humble. And how having a regular practice of contemplation, like meditation or breathwork, can open us up to easily noticing and benefitting from everyday awe.I truly believe that Dacher’s work can help all of us find greater meaning and greater health. He’s done a fantastic job of finding the science to support his words, but I think we also know intuitively that what he says makes perfect sense. This was a wonderful and deeply profound conversation that contains science, storytelling, raw emotion and so much more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Thanks to our sponsors:https://www.athleticgreens.com/livemorehttps://www.vivobarefoot.com/livemoreShow notes https://drchatterjee.com/340DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dr Dacher Keltner, a professor of psychology, discusses the transformative power of awe and everyday wonder on our physical and mental wellbeing. He explores the benefits of awe walks for older adults and explains how cultivating awe in everyday life can lead to a shift in perspective and greater connection to something greater than ourselves. Awe has the potential to boost the immune system, reduce stress, enhance creativity, and alleviate physical pain.