

The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
115 snips Nov 29, 2024
In this engaging discussion, Dacher Keltner, a UC Berkeley psychology professor and emotion expert, reveals walking as a powerful tool for mental and physical well-being. He shares the concept of 'awe walks,' emphasizing how immersing oneself in nature enhances happiness and kindness. The conversation highlights the benefits of walking meetings and rituals, which foster concentration and reduce anxiety. Keltner also discusses the mind-body connection and offers insights on incorporating walking into daily routines for greater mental clarity and emotional balance.
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Awe Walks
- Transform regular walks into "awe walks" by adding elements of awe.
- Seek out new, awe-inspiring locations, focus on small details, then pan out to vastness.
Awe as a Skill
- The more you practice experiencing awe, the better you become at it.
- Awe isn't diminished by seeking it; it's a skill that deepens with practice.
Pain Reduction and Awe
- Pain reduction may correlate with increased kindness and compassion from awe walks.
- These emotions activate the vagus nerve, reducing stress and pain.