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The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
Nov 29, 2024
In this engaging discussion, Dacher Keltner, a UC Berkeley psychology professor and emotion expert, reveals walking as a powerful tool for mental and physical well-being. He shares the concept of 'awe walks,' emphasizing how immersing oneself in nature enhances happiness and kindness. The conversation highlights the benefits of walking meetings and rituals, which foster concentration and reduce anxiety. Keltner also discusses the mind-body connection and offers insights on incorporating walking into daily routines for greater mental clarity and emotional balance.
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Quick takeaways
- Walking, especially in nature, significantly enhances mental health by improving concentration and reducing anxiety levels while promoting overall well-being.
- Awe walks foster a deeper emotional connection to the environment, cultivating kindness and compassion while reducing distress and physical pain over time.
Deep dives
The Power of Awe Walks
Awe walks, as defined by psychologists, incorporate specific practices to enhance ordinary walking experiences. Participants are encouraged to enter a meditative state while walking, synchronizing their breath with their steps, and focusing on their surroundings. Studies showed that those engaging in awe walks reported increased feelings of kindness and compassion, while experiencing reduced levels of distress and physical pain over time. Notably, as individuals continued to practice awe walks weekly, they reported a deepening sense of awe, suggesting that awe can be cultivated like a skill.
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