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The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner

Nov 29, 2024

In this engaging discussion, Dacher Keltner, a UC Berkeley psychology professor and emotion expert, reveals walking as a powerful tool for mental and physical well-being. He shares the concept of 'awe walks,' emphasizing how immersing oneself in nature enhances happiness and kindness. The conversation highlights the benefits of walking meetings and rituals, which foster concentration and reduce anxiety. Keltner also discusses the mind-body connection and offers insights on incorporating walking into daily routines for greater mental clarity and emotional balance.

33:53

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Episode guests

Dacher Keltner

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Quick takeaways

Walking, especially in nature, significantly enhances mental health by improving concentration and reducing anxiety levels while promoting overall well-being.

Awe walks foster a deeper emotional connection to the environment, cultivating kindness and compassion while reducing distress and physical pain over time.

Deep dives

The Power of Awe Walks

Awe walks, as defined by psychologists, incorporate specific practices to enhance ordinary walking experiences. Participants are encouraged to enter a meditative state while walking, synchronizing their breath with their steps, and focusing on their surroundings. Studies showed that those engaging in awe walks reported increased feelings of kindness and compassion, while experiencing reduced levels of distress and physical pain over time. Notably, as individuals continued to practice awe walks weekly, they reported a deepening sense of awe, suggesting that awe can be cultivated like a skill.

Intro

3min

Cultivating Awe through Nature Walks

7min

Understanding Mind-Body Unity and the Role of the Vagus Nerve

2min

The Benefits of Walking: Enhancing Mind and Body

21min

The Interconnection of Nature and Personal Experience

2min

Reflecting on Influence and Embracing Nature

2min

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This scientist says that walking is one of the best things you can do for yourself. Here are some ways you can incorporate it into your life.

Today we're going to talk about something so obvious, but so incredibly powerful. Walking. This is the third of a three part mini-series we're doing focused on the benefits of spending time outdoors.

Dr. Keltner is one of the world’s foremost emotion scientists. He is a professor of psychology at UC Berkeley and the director of the Greater Good Science Center. He has over 200 scientific publications and six books, including Born to Be Good, The Compassionate Instinct, The Power Paradox, and Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. He has written for many popular outlets, from The New York Times to Slate, and has consulted extensively for Google, Apple, and Pinterest, on issues related to emotion and well-being. He also hosts the podcast The Science of Happiness.

In this episode we talk about: