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2min chapter
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
10% Happier with Dan Harris
The Interconnection of Nature and Personal Experience
This chapter delves into the intrinsic relationship between individuals and the natural world, revealing how personal mental experiences shape our attitudes towards nature. It concludes by celebrating the uplifting elements of nature and recommending resources focused on happiness and well-being.
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highlights
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