10% Happier with Dan Harris cover image

The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner

10% Happier with Dan Harris

CHAPTER

Understanding Mind-Body Unity and the Role of the Vagus Nerve

This chapter examines the interplay between mind and body, advocating for a unified perspective that counters traditional separations. It discusses how practices like meditation and walking enhance neurophysiological health by stimulating the vagus nerve.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner