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2min chapter
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
10% Happier with Dan Harris
Understanding Mind-Body Unity and the Role of the Vagus Nerve
This chapter examines the interplay between mind and body, advocating for a unified perspective that counters traditional separations. It discusses how practices like meditation and walking enhance neurophysiological health by stimulating the vagus nerve.
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