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3min chapter
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
10% Happier with Dan Harris
Intro
This chapter explores the diverse benefits of walking, from nature walks to walking meetings and meditation. It highlights how these practices can improve focus, performance, and mental health, supported by scientific studies and personal insights.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode