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7min chapter
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
10% Happier with Dan Harris
Cultivating Awe through Nature Walks
This chapter introduces the AWWalk, a structured nature walking practice aimed at evoking awe and enhancing well-being, particularly for older individuals. It discusses the benefits of focusing on both minute details and the expansive environment, revealing how awe can be cultivated as a skill, leading to greater kindness and reduced distress.
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