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21min chapter
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
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The Benefits of Walking: Enhancing Mind and Body
This chapter explores the wide-ranging benefits of walking for both physical and mental health, highlighting its impact on concentration, anxiety reduction, and overall wellbeing. It emphasizes the importance of ritualizing walking and its connection to mindfulness practices like meditation. The discussion also covers walking as a social activity that enhances productivity and cognitive clarity, drawing connections to historical figures and offering practical insights for integrating walking into daily routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode