Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | Do This Every Day to Feel Less Stress, More Joy and Boost Your Physical & Mental Wellbeing | Dr Dacher Keltner #591
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Oct 31, 2025 
Dr. Dacher Keltner, a psychology professor and author, explores the transformative power of awe and its impact on wellbeing. He explains how experiencing awe can improve physical health, boost immunity, and reduce stress. Keltner introduces the concept of 'collective effervescence,' highlighting how shared experiences, like concerts or group activities, enhance social bonds. He suggests simple awe practices to fit into busy lives, emphasizing their effectiveness in combating loneliness and fostering connection.
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Awe Improves Physical And Mental Health
- Awe produces measurable health benefits like reduced inflammation, improved vagal tone, and lower amygdala activation.
- Just five minutes of awe can yield effects comparable to major wellbeing practices.
Collective Effervescence Creates Shared Awe
- Collective effervescence is synchronized movement and shared attention that creates a powerful united emotional surge.
- This state produces chills, tears, and a feeling of being one with others.
Rejoin In-Person Groups Weekly
- If your activity moved online, rejoin an in-person class once a week to regain social connection.
- Use local classes to meet like-minded people and restore community rituals.
